mediterranean plate

Can eating a Mediterranean diet provide help for dry eyes or dry eye problems? We know that research has shown that the traditional Mediterranean diet reduces the risk of heart disease, cancer, as well as a reducing the incidence of Parkinson’s and Alzheimer’s diseases. Recently, researchers tried to determine whether eating a Mediterranean diet could provide help for dry eyes. Reporting in the journal Cornea, the researchers had patients fill out the Block Food Frequency Questionnaire and the Dry Eye Questionnaire 5 and then studied their tear film and measured its quality and quantity and measured the serum level of Vitamin D for each patient.

The final results suggested that eating a Mediterranean diet was NOT associated with an improvement in dry eye symptoms and complaints but higher vitamin D levels had a small but favorable effect on dry eye syndrome symptoms.  So, while the Mediterranean diet itself doesn’t directly reduce dry eye symptoms, it does seem to be an eating plan that can help promote health and prevent disease for your whole family.

If you or someone you know has questions about dry eyes or diet or needs to schedule an appointment, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of TexasGoogle+ or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.

Dry eyes and help for dry eye problems sometimes requires multiple approaches to make patients comfortable and preserve the health of their eye surface and maintain vision. Recently, the role of diet supplements was studied to see if they could be a helpful part of the treatment plan.

Anchovies in a row

Research on Dry Eye Help with Diet Supplements

According to researchers reporting in Clinical Ophthalmology taking dietary supplements that contain a combination of omega-3 polyunsaturated fatty acids and antioxidants can be helpful in the treatment of dry eye symptoms. A study was conducted to understand the effectiveness and tolerability of dietary supplements containing a combination of omega-3 essential fatty acids and antioxidants for help for dry eye symptoms and complaints. The researchers wanted to know if the dry eye diet supplements helped scratchy and stinging sensation in the eyes, eye redness, grittiness, painful eyes, tired eyes, grating sensation, and blurry vision. After 12 weeks of taking the supplements all individual symptoms improved significantly from an average rating of 11.9 to 6.8 after treatment indicating that dietary supplementation with a combination of omega-3 essential fatty acids and antioxidants was an effective treatment for dry eye.

If you or someone you know has questions about dry eyes or needs help with dry eyes or needs to schedule an appointment, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of TexasGoogle+ or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.

bodymassindex

What does being overweight or even obese have to do with your risk of developing cataracts? As it turns out, more than you may think. Body Mass Index (BMI) is recognized as a well known risk factor for some common diseases, such as diabetes, heart disease and joint problems however the relationship between BMI and risk of cataract is controversial and not completely obvious. The World Health Organization (WHO) defines a normal weight with a Body Mass Index (BMI) as18.5-<25 kg/m2, being overweight as BMI of 25-<30 kg/m2, and obesity as BMI of ≥30 kg/m2.

Research of Cataract Risk & BMI

An extensive Meta Analysis and statistical review of BMI and cataracts found that being overweight or obese were significantly associated with an increased risk of cataracts, especially those called “posterior subcapsular cataracts” which typically cause the greatest vision decline. This relationship was independent of sex, alcohol intake, diabetes and hypertension.

If you or someone you know is concerned about cataracts and weight or body mass index (BMI) please share this information with them and ask them to call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas , Google+ or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.

Early detection of Alzheimer’s Disease can help physicians and caregivers prepare and contribute the best possible treatment and management plans for patients. The sooner detected, the better we can do patients and their families.

Alzheimers 1

Research on Eye Movements & Early Detection of Alzheimer’s Disease

Researchers reporting in Investigative Ophthalmology & Vision Science noted that a subtle change in eye movements may provide a useful diagnostic tool for the early diagnosis of Alzheimer’s Disease. During the typical reading process, eye movements follow a reproducible and consistent with each eye movement ending up at a fixation point, which allows the brain to process the incoming information and to program the next set of movements. The researchers found that Alzheimer’s Disease (AD) produces eye movement abnormalities and disturbances in reading with those patients with early AD displaying abnormal fixation patterns. This is now being further investigated so that evaluation of eye movement behavior during reading might provide a useful tool for a more precise early diagnosis of AD and for monitoring the progress or stability of Alzheimer’s Disease.

If you or someone you know has questions about eye movements and Alzheimer’s Disease or needs to schedule an appointment, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas, Google+  or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.

Type 2 diabetes is generally associated with both familial and hereditary factors as well lifestyle including activity levels, obesity and diet. While most of the time physicians are instructing patients to avoid eating certain foods in order to reduce the risk of diabetes, a recent study suggests that eating certain fruits can actually reduce your risk of being affected by type 2 diabetes.

Fruits & Veggies

Research on Eating Fruit & Diabetes Risk

Research from the Harvard School of Public Health  demonstrates that eating certain whole fruits may reduce the risk for Type 2 diabetes, even though fruit juice consumption may increase the risk for diabetes. Investigators combined data from 3 studies: the Nurses’ Health Study of more than 66,000 patients, the Nurses’ Health Study II of more than 85,000 patients and the Health Professionals Follow-Up Study with over 36,000 patients. The participants in all 3 studies completed questionnaires assessing health and lifestyle factors, including diet, every 2 years.

The researchers excluded participants with a baseline diagnosis of diabetes, cardiovascular disease, or cancer, as well as those who had missing data for fruit or fruit juice consumption or an extremely high or low caloric intake, and those who had an unclear date of diabetes diagnosis.

The analysis was adjusted for personal, lifestyle, and dietary risk factors for diabetes. The researchers concluded that every 3 servings of fruit per week were associated with a lower risk for Type 2 diabetes. When the researchers looked at individual types of fruit in a multivariate analysis, adjusted for the same factors, they found that 3 servings per week of some fruits were more closely associated with reduced risk of diabetes especially blueberries, grapes and apples.

If you or someone you know has questions about Type 2 diabetes or needs to schedule an appointment for an eye exam, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas, Google+  or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.