Greater Houston patients concerned about their risk of macular degeneration should be encouraged by The Beaver Dam Eye Study as reported in the British Journal of Ophthalmology which suggests that regular exercise can improve and decrease the risk of age related macular degeneration (AMD). What doeye health and exercise have in common-actually quite a bit?
“AMD is one of the most common causes of vision loss among seniors and those over 50 years old. It affects central vision, which is important for driving, reading and seeing faces,” said Bernard Milstein, M.D. of The Eye Clinic of Texas serving greater Houston & Galveston.
Participants of the study were composed of about 4,000 women and men who were followed for more than 15 years, conducting eyes tests and recording their levels of exercise. They were aged 43 to 86 and were assessed every five years starting in 1988. Considering other factors like age, weight, and blood fat levels, those participants who were active lowered their chances in developing AMD by up to 70% when compared to those who barely had any exercise. Those who regularly walk were found to have lowered their chances to 30%.
But how much exercise is enough? The U.S. Department of Agriculture has recommended 90 minutes every day. This should be enough if you have an active job or walk during the say but would probably require you to do more if you have a sedentary lifestyle. It may help if you wear a pedometer, just to know how much you are walking. You can also try other forms of exercise such as cycling, golf, gardening, swimming, and other sports activities. Cleaning your house can even be of great help.
So how much does exercise to help eye health? It is a little too hard to tell exactly how exercise exactly affects eye health but here are some facts to give you some idea:
- Exercise can lower eye pressure helping to reduce the risk of glaucoma.
- Exercise can help prevent half of the cases of type 2 diabetes, a known risk for significant vision loss from diabetic retinopathy.
- Exercise improves the health of the cardiovascular system by lowering triglycerides and increasing HDL levels. Macular degeneration has been known to be caused by some factors of heart disease.
- Exercise can make us less likely to perform risk taking activities which can damage our health as well as that of others.
If you or someone you know has questions about exercise, macular degeneration and eye health please feel free to call The Eye Clinic of Texas at 800-423-3937, visit The Eye Clinic of Texas or facebook.com/ecot.lasik to schedule an appointment.
The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City area that provides all aspects of general, medical, surgical, laser and optical eye care services. Our Board Certified Ophthalmologists perform Laser Eye Surgery such as LASIK, Cataract Surgery & Lens Implants using advanced technology IOLs to correct complex problems such as astigmatism and near vision focusing problems including presbyopia, diagnosis and management of glaucoma, diagnosis and management of diabetic retinopathy, diagnosis and management of Age Related Macular Degeneration (AMD) and Pediatric Ophthalmology. Texas EyeWear at The Eye Clinic of Texas provides personalized consultation and fitting of eyeglasses and eyeglass lenses for greater Houston, Galveston, League City and Texas City area patients.