You might be able to reduce your risk of cataracts by moderate exercise such as walking or more vigorous exercise such as running according to a study published in Medicine and Science in Sports by researchers at the Life Sciences Division of the Lawrence Berkeley National Laboratory.
Previous studies showed that the risk of cataract formation was found to be lower in runners over time. chaussure asics In this Berkeley study when the incidence of cataracts was adjusted for sex, race, timberland femme age, asics gel lyte 3 education, smoking, and intakes of meat, fruit and alcohol, lower cataract risk was significantly associated with both running and walking with no significant difference in risk reduction between running and walking, air max homme or between men and women. Further, the cataract risk appears to decrease linearly with increasing exercise energy expenditure.
If you or someone you know has questions about how to reduce the risk of cataracts by running or walking please call The Eye Clinic of Texas, nike air max 2018 an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas or facebook.com/ecot.lasik to schedule an appointment.
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