You might be able to reduce your risk of cataracts by moderate exercise such as walking or more vigorous exercise such as running according to a study published in Medicine and Science in Sports by researchers at the Life Sciences Division of the Lawrence Berkeley National Laboratory.
Previous studies showed that the risk of cataract formation was found to be lower in runners over time. In this Berkeley study when the incidence of cataracts was adjusted for sex, race, age, education, smoking, and intakes of meat, fruit and alcohol, lower cataract risk was significantly associated with both running and walking with no significant difference in risk reduction between running and walking, or between men and women. Further, the cataract risk appears to decrease linearly with increasing exercise energy expenditure.
If you or someone you know has questions about how to reduce the risk of cataracts by running or walking please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas or facebook.com/ecot.lasik to schedule an appointment.
The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas 77550.