Type 2 diabetes is generally associated with both familial and hereditary factors as well lifestyle including activity levels, obesity and diet. While most of the time physicians are instructing patients to avoid eating certain foods in order to reduce the risk of diabetes, a recent study suggests that eating certain fruits can actually reduce your risk of being affected by type 2 diabetes.

Fruits & Veggies

Research on Eating Fruit & Diabetes Risk

Research from the Harvard School of Public Health  demonstrates that eating certain whole fruits may reduce the risk for Type 2 diabetes, even though fruit juice consumption may increase the risk for diabetes. Investigators combined data from 3 studies: the Nurses’ Health Study of more than 66,000 patients, the Nurses’ Health Study II of more than 85,000 patients and the Health Professionals Follow-Up Study with over 36,000 patients. The participants in all 3 studies completed questionnaires assessing health and lifestyle factors, including diet, every 2 years.

The researchers excluded participants with a baseline diagnosis of diabetes, cardiovascular disease, or cancer, as well as those who had missing data for fruit or fruit juice consumption or an extremely high or low caloric intake, and those who had an unclear date of diabetes diagnosis.

The analysis was adjusted for personal, lifestyle, and dietary risk factors for diabetes. The researchers concluded that every 3 servings of fruit per week were associated with a lower risk for Type 2 diabetes. When the researchers looked at individual types of fruit in a multivariate analysis, adjusted for the same factors, they found that 3 servings per week of some fruits were more closely associated with reduced risk of diabetes especially blueberries, grapes and apples.

If you or someone you know has questions about Type 2 diabetes or needs to schedule an appointment for an eye exam, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas, Google+  or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.


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