mediterranean plate

Can eating a Mediterranean diet provide help for dry eyes or dry eye problems? We know that research has shown that the traditional Mediterranean diet reduces the risk of heart disease, cancer, as well as a reducing the incidence of Parkinson’s and Alzheimer’s diseases. Recently, researchers tried to determine whether eating a Mediterranean diet could provide help for dry eyes. Reporting in the journal Cornea, the researchers had patients fill out the Block Food Frequency Questionnaire and the Dry Eye Questionnaire 5 and then studied their tear film and measured its quality and quantity and measured the serum level of Vitamin D for each patient.

The final results suggested that eating a Mediterranean diet was NOT associated with an improvement in dry eye symptoms and complaints but higher vitamin D levels had a small but favorable effect on dry eye syndrome symptoms.  So, while the Mediterranean diet itself doesn’t directly reduce dry eye symptoms, it does seem to be an eating plan that can help promote health and prevent disease for your whole family.

If you or someone you know has questions about dry eyes or diet or needs to schedule an appointment, please call The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of TexasGoogle+ or

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.